Facilities
Offering you a wide variety of equipment, we promise a full body
workout. No matter what your preferences are, LaSalle Fitness offers
something for everyone to help you reach your personal goals
quickly.
Co-ed
Area
Our main workout area consists of a variety of machines that target
every muscle group as well as the needs and desires of each
individual. Our gym includes:
·
TECA Rehab Equipment
·
Hammer Strength Equipment
·
Two Universals
·
Free Weights
·
Ab Area
Both our men’s and women’s locker rooms upstairs include showers,
lockers and a dry sauna. Locker rentals are available for purchase.
Cardio Room
Complete with Treadmills, E.F.X machines, Stairmasters, Bikes and
Jacobs Ladder,
you are sure to experience a great cardiovascular workout at LaSalle
Fitness.
Aerobics
Room
Included in each membership are a variety of group training classes
held in our aerobics room. Our certified instructors will turn up
the energy and give you a great workout! We are very proud to be
offering Zumba! Zumba is also offered for non-members. Come in and
see us for more information!
Women’s
Only
At LaSalle Fitness, we offer a Women’s Only workout area. With a
separate entrance, ladies are able to enjoy their workouts in a
quiet and comfortable area. Our Women’s Only section includes a set
up circuit of Nautilus equipment. These weight machines target a
variety of muscles and are designed specifically for women. Women’s
Only also includes cardio equipment with cardio theatre and free
weights.
Spin
Room
LaSalle Fitness also offers spinning classes that are included in
the membership fee. You are sure to enjoy an intense and high speed
cardio workout if you participate in one of the many spinning
classes that take place.
From the new exerciser, the experienced student, to the elite
cyclist, anyone can do it and everyone enjoys it! Classes are 45-60
minutes taught by certified cycling instructors.
Pool & Hot Tub
LaSalle Fitness offers members the use of a heated, salt water pool
great for swimming laps, water walking and relaxation. We also have
a hot tub available for use during club hours. LaSalle Fitness also
has a variety of aqua classes that all fitness levels will benefit
from. We are also very proud to be the only gym in Windsor-Essex
County with a certified Aqua Zumba instructor! Come and join us for
a party in the water!
Daycare
We at LaSalle Fitness are delighted to provide our members with the
convenient service of quality child care. Children six months of age
and older have the opportunity to participate in the LaSalle Fitness
experience. As you, the parent/guardian, improve your mind, body and
spirit with the extensive programs offered at our facility, your
children can enjoy fun and creative activities in a controlled
setting. To maintain the childcare’s safe and pleasant atmosphere,
our staff asks that you familiarize yourself with the child care
policies available at the gym.
Daycare
Hours
Monday – Thursday (Morning)
9:00am – 1:00 pm
Monday - Thursday (Evening)
5:00pm – 8:30 pm
Friday (Morning Only)
9:00am – 12:00 pm
Saturday
8:00am – 12:30pm
Sunday
8:00am – 12:00pm
*There is a 2hr limit in the daycare*
